Learn to Row Program
The Learn to Row Program is a series of 5 sessions held over 5 weeks. Classes are held with 4 crew new members, a qualified coach and a cox. 4 crew members are required to run a set of Learn to Row sessions. Get a group of friends together or register your interest to be included intake. Register your interest learntorow@phrc.org.au.
A new structure is coming for 2007. Single "try me out sessions" and a discount for full membership. News to follow soon.
Who Can Participate
Girls and Guys. Absolutely no experience is necessary. We will assume everyone is a total beginner to the sport.
The mighty PHRC Novice 4. Many of the crew have less than a years rowing experience yet they consistently win races.
What do session involve?
The sessions start in "The Tank". The Tank is a rowing boat fixed inside a specially designed indoor pool. There are mirrors on the walls so you can see yourself rowing and we can easily teach you the correct stroke technique.
After we are sure everyone is comfortable with the basic technique we take a boat with 4 people out on the water. Nothing too strenuous at first, mainly focusing on technique.
Benefits of Rowing
- Fitness: Rowing is a total body workout. Rowing only looks like an upper body sport. Although upper body strength is important, the strength of the rowing stroke comes from the legs.
- Cross Training: If football, rugby or soccer is your winter sport, make rowing your spring, summer, and autumn one. Rowing will mould you into a supreme athlete ready for any winter sports.
- Weight Loss: Combined with healthy eating, rowing will help shed kgs as it builds muscle and increases your metabolism.
- Social: As well as developing strong team camaraderie with your crew a number of social events are held throughout the year. Rowing is a great way to meet people and have some fun!
How to Register
Book a place via:
Phone: Sue Chapman-Popa - 0415 803 032
What to wear
Please make sure you wear the correct clothing
- Tight fitting gym clothes that you don't mind getting wet (T-shirts, Bike Shorts, Yoga Pants, Tight fitting shorts are perfect. You will not be able to row if you wear loose track-pants or jeans as the seats slide up and down on rollers and loose clothing will get caught).
- Polar-fleece/Jumper that can also get wet.
- Hat, sunscreen, sunglasses
Details
Time: Depending on availablity of Crew and Coach (Book Here)
Cost: $250
Location: Alexandra Ave, Toorak (Melways Reference Page2M - D1)
Try Out Rowing FAQ
Q: I've never rowed before. Is that a problem?
A: No way! It's easy to learn how to row.
Q: Where do you row?
A: We train on the Yarra and race in regattas around Victoria.
Q: Do I need to know how to swim to row?
A: YES! You must be able to swim 100m unassisted.
Q: Do you have to train at 5:30am to row?
A: NO! Not unless you want to. In the summer we normally train after work at 6:30pm.
Q: Is rowing a good exercise?
A: Rowing is a total body workout and most of your power comes from the legs. It is a great aerobic workout and low-impact on the joints.
Q: What are the costs involved with rowing?
A: Rowing with PHRC is very affordable. If a rower chooses to take up membership it is only $260 per year. This gives you access to boats, coaching and our gym.
Q: If I come do the Learn to Row Program do I have to become a member?
A: No.
Q: I just completed the program and like rowing. What do I do now?
A: Become a member. We will assign you to a crew and you will train with them on an ongoing basis.
Q: I used to row at High School or Uni. Can I come to the Beginner Rowing Sessions?
A: Yes, but if you are an experienced rower you may prefer to come for a paddle with our experienced members. Email wewantyou@phrc.org.au to arrange a time.
